28 Weeks and Welcoming the Third Trimester

28 weeks and counting down! Is it too soon to say that? Probably but I am.


2 more weeks down and still feeling pretty good. Baby boy is still breaking his momma’s back. He is sitting high and I think that’s contributing to my daily back pain. I’ve started switching between two chairs at work. Each offer different lumbar support so when my back is aching from one, I switch to the other.

Baby boy is really active…but that seems unfair to say as I’ve never done this before so I have nothing to compare it with. There are definite times when he is awake and when he is sleeping. He usually is quiet for a while after I run. I tell myself I’m rocking him to sleep so I’m hoping that he’ll enjoy a bouncer as it will remind him of the miles we’ve covered together while in the womb. But feel free to tell me that’s hopeful wishing.

I’m currently (4/8/17) sitting in the hospital lab to complete the glucose test and get my rhogam shot. I’m apart of the unlucky portion of people who are RH negative. This means I don’t carry a protein in my blood that most people do. This doesn’t effect my life at any other time except pregnancy. Since most people are positive–Mike included– the doctor assumes the baby will be positive. Since there’s a chance that we’re opposite RH factors, if our blood were to mix my body would recognize the baby as a type of infection and start attacking him. Obviously, this is a problem. So I have to get a shot which will help my prevent my body from developing the antibody which would attack him. Typically this doesn’t effect first pregnancies but can be a serious problem in later pregnancies if the antibody is developed. At birth, they’ll test baby boy and if he’s negative, then I get off scotch free. If he is indeed positive, then I get to have another shot. Lucky me, I know.

–Update– This shot was such a pain to get. 3 trips to the hospital and all but begging the nurse to give it to me because I was running out of time to get it. After your blood draw you have 72 hours to get the shot or they have to retest your blood. It was so frustrating but the actual shot was no big deal. Glad it’s over.

I was dreading drinking the glucose mixture having heard how awful it is. But I didn’t think it was all that awful–except that it was orange flavored which is in my top 3 least favorite flavors. I don’t drink soda but I can’t imagine it’s any more sweet than drinking  one of those–again, correct me if I’m wrong. Now it’s over, I’m dreading the blood draw more than the drink.


The last two weeks have continued to go well. I saw my Dr and he said everything is going well. Baby boy was measuring a week ahead but that shouldn’t be a surprise as his daddy is a giant.

I have been really congested all the time but especially at night. Apparently this is a very normal symptom of pregnancy that no one talks about! This is causing me to become quite the drool monster at night as it forces me to breath with my mouth open–you wanted to know that I’m sure :).

Running is still going well. I’m having some trouble with my hip flexor — I think I strained it a few weeks back and it’s taking forever to heal. Running each morning is still one of my favorite things to do. I have more energy when I run. (I’ve never quite understood how exerting yourself in exercise, using energy, somehow gives you more energy. My back doesn’t ache as much when I run. And it helps me feel like me. Everything in pregnancy is about helping your baby grow and develop that it’s nice to have something that is mine.  Yes exercise is good for him, but it’s really great for his momma.

At some point though I am going to have to quit running and be forced to find some other form of exercise…any suggestions?

Quick update on Mike–he is in his last month of architecture school and yes we’re counting down the days!!! He graduates in less than a month! But that also means he’ll be extremely busy for the next month. He’s designing a school with apartments on top in Vancouver (the site is real but his building won’t be built). “It looks great!”, says the wife who knows nothing about architecture 🙂 . I am seriously the proudest wife! The last several years of our life have revolved around his never-ending school schedule/projects and being able to see the end in sight is such a great feeling! (So many exclamation points in this paragraph and yes, they’re all necessary.)

I’m excited to be moving into the 3rd trimester. Every now and then it hits me that he’ll be here before we know it. This is really exciting but there is so much to do before he gets here. We’ve put off a lot of the baby shopping due to Mike needing to focus all his energy on his final project.  Wish him luck–he’ll be done soon!


23 Weeks and the Baby is a …

Baby bump at 23 weeks! Boston is always stealing the show.

file_000-20I was hoping to write weekly or biweekly updates to my pregnancy (for my benefit and memories) but that clearly hasn’t happened. #firstmomfail  But I quickly learned that the pregnancy process ebbs and flows so quickly, you really just do your best to keep up and anything extra was simply that…extra.

I’ve had several people ask how I’ve been feeling and how are things going. So a quick update on weeks 1-23…things have been pretty good. When you wait so long to finally get pregnant, you try not to complain about actually being pregnant. You feel guilty because this is what you wanted after all. But really, I have been very blessed and not had too many pesky symptoms.

Don’t kill me when I confess that I really didn’t have morning sickness. I attribute this to all of the hormonal treatments leading up to this point that have continually asked my body to be changing hormone levels all the time. (This is probably not true, but I found comfort in it.)

I did however experience extreme fatigue. Never in my life have I been so tired as I was in the first trimester. I was actually sleeping at night (first time ever in my life). I would take a quick nap at my work desk (sorry boss). I would walk to the train (stopping at Temple Square to use the bathroom –thanks again Sisters!) and sleep on my way home. Once home, all I wanted to do was sleep. Even after all that sleep I was still exhausted! It was during this time I took about 5 weeks off of running. I tried to walk for an hour on the treadmill but this was usually more wishful thinking than anything.

Starting at 13 weeks I began running again–and feeling like myself again. I have minor aches/pains/discomforts but when I run, it all goes away. I’m not running fast or far but I am running. I have no great pictures though because all my running has been done inside. We’ve had a brutal winter and I simply don’t trust myself to not fall on the snow/ice. So picture me on my treadmill, watching the Today show, with the AC blowing directly on me–and that’s how I’ve been running. 🙂

16 weeks is when I felt the baby for the first–and it was not a magical moment. I was so excited to experience this and had heard it was such a special moment. However, the baby would roll and I immediately felt so sick! I would get up and walk around to get the baby to stop rolling. Don’t worry, now I really do enjoy feeling the baby kick and move. We also found out the gender of the baby at 16 weeks.


17 weeks I remember not being a favorite. This week for some reason was way more difficult. Lots of aches and new pains. No sleep due to my hips aching all night long. I had nausea off and on. It was a tough week and I remember being glad it was over so I could move forward.

I was able to go to Disney World with my sisters, Zak, and Maddie at 20-21 weeks. We had a 7 day hopper pass and 3 “rest” days. I was fairly nervous about how I would do and how much I would slow the group down. But it went really well! I got sick my first day at the park when it got hot (apparently a stark difference from the 10 degree Utah weather we left behind) but once I learned I needed to hydrate earlier prior to the heat and eat ice chips (or let’s be honest, a Dole Whip) to cool down, I felt great!  I also learned the fastest way to     every.single.bathroom in all 4 parks! So if you’re ever in need, I’m your girl.


Upon coming home from Florida, I got the Utah cold that has been around all winter. In a nutshell, it was awful and I’m so glad to be on the up and up from it. Once I felt better, I started running to help break up the congestion which I hear stays forever! But again, returning to running makes me feel like myself–not an ever growing belly, pregnant lady. 🙂

This Boss comforting me during my cold. Such a snuggly pup!


I’m still wearing my normal jeans/pants but switched to some maternity shirts around week 21. I will probably have to break down soon here and get some maternity pants. I had read several articles that talked about the moment you “pop” and it happened in Florida. I woke up one morning and looked down and thought, “Where did that come from?!” There is no denying now that I’m pregnant and not just the person who ate too much during the holidays.

And probably the only reason you’re still reading…the baby’s gender!

Gender reveal brought to you from the Magic Kingdom in Orlando.


Baby Sroufe is a boy!!! We are beyond excited. Mike thought the baby was a girl and I thought it was a boy. Mom intuition for the win!


We made cupcakes and filled them with a blue colored frosting and shared them with loved ones.

As luck would have it, we had a name all picked out for a girl so naturally we’re having a boy. We’ve learned that naming a child is hard! It’s a big deal but we’re slowly narrowing the options down and will eventually decide on one.

We’re super excited! Baby boy is growing big and healthy. We can’t wait to meet him in person!


Any advice for having and raising a boy?

Any advice for the remainder of pregnancy? This is all new territory to me.





Mike’s getting Old! + Lantern Fest

Mike had a birthday! (8/20/16) I’m also convinced he went through a morning birthday crisis…he went running! Running?! We had plans for breakfast and 4 wheeling so when a friend text early in the morning to see if I wanted to run with her, I thought it best to check in with Mike but I couldn’t find him or the dog.

So I decided to go running with my friend–I’ll never pass up a chance to run with another human let alone a good friend. We went out for a few miles and it was great! We’re starting to get into the cooler fall temperatures so it was perfect weather.

Anyway, back to Mike’s birthday crisis, I found him in bed laying down when I returned. I asked where he went and he said “I went for a run.” WHAT?! Ok–this has only happened NEVER in our marriage. He also said we couldn’t go 4 wheeling because we had too much work to do on the house. Umm…ok…weirdo. Naturally I left to go chat with my sister about this bizarre man laying in my bed. That’s what sisters are for right?

No worries though, he snapped out of it. We ate a yummy breakfast full of Mickey Mouse pancakes and everybody’s favorite–BACON! Then we loaded up the 4 wheelers and headed out for a long ride.

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Since we had some time, we decided to go from Squaw Peak Road to Hobble Creek Canyon. We rode this not too long ago but the trees are reminding me that summer is coming to an end. The leaves are beginning to change and what was once green and lush is now turning red/orange/yellow.


We came into this big valley and it was gorgeous! I had to stop and take a picture.

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We aren’t big celebrators so I was so pleased with myself when months ago I coordinated with my sister and purchased tickets to do something fun for Mike’s birthday. I tried to keep it a secret but he had to sign a waiver. The waiver went something like this, “I _______ agree that I might get burned, cut, hit, smashed with large amounts of fire. I also understand that certain death is inevitable and am still OK with this”. So not that extreme but pretty close. Mike got an email to sign this waiver (I didn’t inform him it would be coming. I was hoping he would sign his life away–no questions asked.) but instead he deleted the email and later told me he got a weird email that day. Since he had to sign the waiver I had to disclose my not-so-secret secret.


After 4 wheeling, we loaded up the van and off we went. We showed up early because we wanted a good pick of fire pits. Our kits came with s’mores goodness–truly they were the best s’mores. I think it was because the chocolate was already slightly warm due to it being so hot. Basically the event is to send off lanterns like the kind you see for Rapunzel’s birthday on Tangled along with s’mores and entertainment.

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We each got a lantern and a marker to decorate it. Mike showed off his art skills–I tried to copy him. But I was proud of my work until I realized my birthday cake for Mike was drawn upside down. Now you can see why I’m not the architect. The kids did a great job too. I think the glasses were pure inspiration! 🙂

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Many people use this as an opportunity to write down notes to loved ones passed on, dreams they are hoping for, things they want to move forward from–I wrote down one thing I am dreaming of. 🙂 (Think lush green leaves, warm, beautiful sunets.)


They provided live music and the guy was legit. It was relaxing watching the sunset, cooking s’mores, and enjoying each other’s company. When it was dark–show time! Again, I’m sad about the no videos thing on the blog because the pictures simply don’t do the event justice.

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The premise was easy. You light the square in the middle on fire and let the lantern fill up with heat. Once it starts lifting up, you let go–think hot air balloon. There was an occasional breeze that would come through and mess up this whole process. Admittedly, it was a little stressful trying to get the fuel device on fire then hoping it would go up as demonstrated. Due to the wind, many of them would blow sideways instead of up. I suppose this was indicative of my life. It took me 3 tries before mine successfully went up and this was after bumping into people–remember that whole “sign your life away” waiver?

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It was an incredible sight to see all the lanterns floating up and away! They said there were 7,000 people there so try to imagine that many lanterns all floating up. I would recommend this event to anyone thinking of going. I’d also recommend mom’s watch out for your children during the event. Birthday Boy!

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Mike was helping Nicole with one, and I kid you not, it went up only slightly and like a bullet went straight for this mom and her baby. The opening of the lantern where the fuel device is–you know where there is a big flame–encapsulated this kid! Thankfully, it bounced right off and no one was harmed or burned. The mom even laughed it off. So naturally, like a good, responsible adult I got the giggles–rendered useless again.

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Once again, it was great to have a fun summer evening spent with the family lighting things on fire. (I should write about cul-de-sac fire some time).

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Anyway, Happy Birthday Mike! We sure do love you!

Rock Climbing and Running

We belong to the Church of Jesus Christ of Latter-Day Saints…are you singing this yet?! Aka we’re Mormons! We have gotten many opportunities to serve in our Church but by far our favorite callings are with the youth. I think this is because we’re still pretty much kids ourselves except we have big kid jobs and pay bills.

I get to serve with the Young Women in my ward and it’s my favorite! These girls have touched my heart and changed my life is ways I never thought possible. They teach me a ton and in return I try to teach them some things along the way too. Things like, you can do the things you didn’t think you could even if you’re scared. We’ve started a tradition and once a year we go rock climbing. This year was our third year going to a local place called Hansen Mountaineering.

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This is a great place to go because we can rent the whole facility, they provide the equipment and they take such good care of us.


They have redone the wall since we were there last (a year ago) but I managed to make it up one of the easier walls. Which by the way was not easy at all! I figured that I work out and watch American Ninja Warrior I’ll basically own the place however, that wall put me in my place.

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Where I really excel though is repelling! I love to repel! Sure you have to work up the nerve to climb the ladder and then throw those nerves over a wall and upside down. But I love the thrill of it and showing off a little. I gotta prove I’m cool, ya know?

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This is my friend Marie. She’s awesome! And the only adult I’ve gotten to go do the high repel with me. She also went upside because she’s cool like that. She also made me stay up on the wall until I reached the top even after I wanted to quit. She’s the best!


I want to share one last experience from the night. We had a young women join us who is visiting her grandparents that live in our ward. She really wanted to go off the lower repel but was terrified and I mean TERRIFIED! It took her two tries to climb up the ladder because she was so nervous. The guy from the store helped hook her in the belay device and walked her through the process of getting over the edge. And she looked terrified…did I mention that yet? After much coaxing and positive talk, she was able to push through her fear (Marie proved her worth here as she helped talk the girl through it) and slowly get down the wall and I doubt I’ll forget the relief that flooded her face when her feet touched the ground. She was so proud of herself and she should be. She faced her fear and kicked it in the face. It was awesome! That is just one of the many reasons I love working with the youth. It’s such a great experience to see them facing fears and conquering them then gaining confidence.

Don’t we look legit?!

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Even though I was sore and tired, I woke up this morning and decided an outside run was in order. It’s been crazy hot in the mornings here but today was only in the mid 70’s when I decided to go run. I ran from my office to Liberty Park; it’s 4.5 miles roundtrip. This route is one of my favorites because it’s populated with lots of runners/walkers/skaters, beautiful scenery, and a natural spring that I can snag a drink from along the way.

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One of my other reasons I love this park is all the dog walkers! So many breeds and sizes with responsible owners. As a dog owner and runner this is a big deal to me. I love dogs but really I love well behaved dogs. And as the owner of a crazy, energetic pup, I totally understand how much work goes in to training your dog to be socially appropriate. But it’s totally worth it! It’s also a work in progress and they learn and forget just like we do. (I realize there are no dogs in the picture below…I’m still working on the “I’m taking a creepy picture of you and your dog” photos). Maybe next time 🙂

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A little inspiration for all you runners and non-runners alike!


I always feel bad when I go running without Boss so I made sure we gave him a good walk tonight. He’s such a happy pup! Apparently the aliens are coming through the TV or the claw has chosen him–I’m not sure which.

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Anyone else love American Ninja Warrior? 

What experience have you had that showed yourself you could do something awesome?

The Running Miles: TIMP Half Marathon

This past Saturday, July 30, 2016 I ran the TIMP half marathon. It was exciting/beautiful/hot and like all races anxiety inducing.  It’s the first time I have run this course and it didn’t disappoint. American Fork Canyon is breath taking especially with the sun rising!

I was too busy standing in the porta-potty lines to catch a photo at the starting line. I love the beginning of races because they are so full of energy and optimism. I didn’t have a goal pace/time (I haven’t been training) so I just wanted to run based on how I felt.


I didn’t know it at the starting line but I packed my fast legs! I love it when those guys show up. I use the term fast but I quickly learned when doing long-distance racing the term “fast” is completely relative. What’s fast or slow to me is completely different for everyone–this is one thing I love about racing. It’s never about beating other racers, it’s about beating myself and proving to myself that I can get better, faster, and conquer the mental demons.

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Since I didn’t have any long training runs under my belt, I didn’t have great expectations. I found myself being pessimistically optimistic. My mantra –the phrase I kept repeating to myself– was “You know you’re going to tank, so make it as far as you can before you die”. Optimistic right? Each mile that I didn’t tank/die/hate running fueled the next one. It was AMAZING!

We came out of the canyon around mile 7 which left 5 ish miles to the finish line.  I felt strong and in control. I had several thoughts at this point. “The sun is coming out soon and you want to be done before it bakes your skin” or “They’ve got creamies at the finish line and you need to get there before they run out”. All great motivating factors if you ask me. But the best motivator of all was knowing that I was doing it–I was racing strong, fueling smart, and this whole muscle memory thing really is a thing. My body was responding to things I was asking it to do.


At mile 11.5 ish I started getting a major side stitch. I figured the lack of training and coming down the canyon fast was catching up to me. But I told myself to keep going because I had come so far and didn’t want to quit. I finished with an official time of 1:59:51! Sub 2! Thank goodness for a nice kick at the end–thanks to my track coach who taught me this life skill. This isn’t a PR for me but I’m very happy with the outcome of the race.

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Check out that medal! It’s huge! Zak and Maddie were convinced I won first place because it was gold–like a good aunt, I didn’t correct them 🙂 PS the Olympics are just around the corner!! Yea!!

Be prepared for some pictures of Boston in each post doing what Boston does best–being himself! We love this dog and his goofy personality.


Here’s us in the Jeep with the pup. He loves when Zak sits in the middle so he can use him as his personal head rest. If you can’t tell, Zak loves it too 🙂


The Sneak Attack! Works every time Boss!

Anyone else run a race that went way better than expected?

Any animal owners who secretly love the sneak attack?